Motivation and productivity Consistency is for the ego Consistency for consistency's sake is for the ego. It's simple. Consistency for progress' sake is for added value. It's hard.
Motivation and productivity Happiness ensues values The Cambridge dictionary describes 'values' as: the principles that help you decide what is right and wrong, and how to act in various situations. Seems pretty important.
Health You are your mitochondria These little bacteria affect your body way more than you think! They are autonomous in terms of their goals as a bacteria, and part of who you are.